Pork, fresh, spareribs, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 99.9 MG | 18% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 2.6 UG | 13% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.4 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (29% DV).
About Pork, fresh, spareribs, separable lean and fat, cooked, braised
Obtained from the belly of a pig, this cut is known for its rich flavor and tenderness when cooked properly. Spareribs, when braised, offer a substantial source of protein, essential for building and repairing tissues, and providing satiety. With a significant fat content, this cut also contributes to the absorption of fat-soluble vitamins. While providing energy, the high fat content should be considered for those managing their caloric intake or monitoring cholesterol levels.
Because of their inherent richness, spareribs are often enjoyed in moderation as part of a balanced diet. The slow braising method, as described here, is an excellent way to prepare them, as it breaks down the connective tissues and renders the fat, resulting in a succulent and flavorful dish. Commonly, spareribs are seasoned with various spices and sauces, offering a wide range of culinary possibilities. They can be served as a main dish alongside vegetables, incorporated into stews, or enjoyed as part of a barbecue spread.
Dietary Information
Pork, fresh, spareribs, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, spareribs, separable lean and fat, cooked, braised include Selenium, Se (68% DV) , Vitamin B-12 (45% DV) , Zinc, Zn (42% DV) , Thiamin (34% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Pork, fresh, spareribs, separable lean and fat, cooked, braised gets 29% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, spareribs, separable lean and fat, cooked, braised
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