Pork, fresh, spareribs, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 99.9 MG | 18% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 2.6 UG | 13% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 261 MG | 21% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.4 UG | 68% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (29% DV).
About Pork, fresh, spareribs, separable lean and fat, cooked, braised
This USDA composite figure averages trimmed lean pork across leg, loin, and shoulder after cooking. The result is a moderately lean protein with fat toward the lower end of what cooked pork typically carries. No carbs, no fiber. It represents a reasonable overall picture of what lean fresh pork looks like nutritionally once cooked, without being tied to a single cut.
Dietary Information
Pork, fresh, spareribs, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, spareribs, separable lean and fat, cooked, braised include Selenium, Se (68% DV) , Vitamin B-12 (45% DV) , Zinc, Zn (42% DV) , Thiamin (34% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, Pork, fresh, spareribs, separable lean and fat, cooked, braised gets 29% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, spareribs, separable lean and fat, cooked, braised
See how Pork, fresh, spareribs, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
- Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
- Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
- Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
- Pork, fresh, spareribs, separable lean and fat, cooked, braised vs Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
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