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Know what is on your plate.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
29.5g Protein
0g Carbs
9.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 29.5g 76%
Carbs 0g 0%
Fat 9.4g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 57mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.5g 59%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 0.9 MG 73%
Riboflavin 0.3 MG 26%
Niacin 5.3 MG 33%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.4 MG 26%
Folate, total 6 UG 2%
Vitamin B-12 0.8 UG 31%
Vitamin A, RAE 2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.1 MG 6%
Magnesium, Mg 26 MG 6%
Phosphorus, P 234 MG 19%
Potassium, K 377 MG 8%
Sodium, Na 57 MG 2%
Zinc, Zn 2.9 MG 26%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 1%
Selenium, Se 45.4 UG 83%

Nutrition Highlights

  • Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (26% DV).
  • Rich source of Selenium, Se (83% of Daily Value per 100g).
  • Rich source of Thiamin (73% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (33% DV).

About Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Lean-only cooked composite of loin and shoulder blade cuts, after visible fat is trimmed, delivers a high-protein, lower-fat result than the untrimmed version. No carbohydrates. This composite reflects the eating experience of someone who trims their pork carefully before serving, and it aligns well with how most home cooks actually prepare these cuts for daily meals.

Dietary Information

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked include Selenium, Se (83% DV) , Thiamin (73% DV) , Niacin (33% DV) , Vitamin B-12 (31% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

See how Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked compares to other foods in terms of nutrition:

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