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Pork, cured, ham, separable fat, boneless, heated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 3.1 MG | 19% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 1.9 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 677 MG | 29% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16 UG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (37% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Thiamin (23% DV).
About Pork, cured, ham, separable fat, boneless, heated
Separable fat from boneless cooked ham is almost entirely lipid. There's almost no protein and essentially no carbohydrate. This is the trimmed fat cap removed before eating lean ham, and its nutritional profile reflects that: nearly pure animal fat. Not an eating food so much as a cooking fat or data entry for USDA completeness.
Dietary Information
Pork, cured, ham, separable fat, boneless, heated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, separable fat, boneless, heated include Copper, Cu (37% DV) , Sodium, Na (29% DV) , Selenium, Se (29% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 507 calories per 100 grams, Pork, cured, ham, separable fat, boneless, heated gets 7% of its calories from protein, 2% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, cured, ham, separable fat, boneless, heated
See how Pork, cured, ham, separable fat, boneless, heated compares to other foods in terms of nutrition:
- Pork, cured, ham, separable fat, boneless, heated vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
- Pork, cured, ham, separable fat, boneless, heated vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
- Pork, cured, ham, separable fat, boneless, heated vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
- Pork, cured, ham, separable fat, boneless, heated vs Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
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