Pork, cured, ham, shank, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 90.5 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 846 MG | 37% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (43% DV).
- Good source of Selenium, Se (39% DV).
About Pork, cured, ham, shank, bone-in, separable lean only, unheated
This cured meat is a lean protein source that comes from the lower portion of a hog's hind leg. With only 3.2 grams of fat per 100 grams, it provides a concentrated amount of protein at 23.8 grams while remaining relatively low in calories at 125 per serving. The curing process involves salting and often smoking, which helps preserve the meat and develops its characteristic flavor profile. Since it contains no carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns.
In the kitchen, this meat is typically roasted, baked, or simmered to tenderize the connective tissues and develop deeper flavors. The bone-in preparation helps retain moisture during cooking and contributes to a richer taste. Before cooking, it's common to score the surface and apply seasonings or glazes. The resulting meat can be sliced for sandwiches, diced for soups and stews, or served as a main dish. Because of the curing process, it tends to be saltier than fresh pork, so those monitoring sodium intake should be mindful of portion sizes and how it's incorporated into meals.
Dietary Information
Pork, cured, ham, shank, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, shank, bone-in, separable lean only, unheated include Niacin (44% DV) , Copper, Cu (43% DV) , Thiamin (40% DV) , Selenium, Se (39% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Pork, cured, ham, shank, bone-in, separable lean only, unheated gets 76% of its calories from protein, 1% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, shank, bone-in, separable lean only, unheated
See how Pork, cured, ham, shank, bone-in, separable lean only, unheated compares to other foods in terms of nutrition:
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