Know what is on your plate.
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 90.5 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 846 MG | 37% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (43% DV).
- Good source of Selenium, Se (39% DV).
About Pork, cured, ham, shank, bone-in, separable lean only, unheated
Bone-in ham slices, unheated, with lean and fat intact offer a traditional deli-counter portrait of cured pork before any cooking. The fat cap and marbling are present, giving a richer profile than lean-only versions. Almost no carbohydrates, strong protein, and a moderate fat contribution define this cut. A quick pan sear is all it needs to become a complete plate component.
Dietary Information
Pork, cured, ham, shank, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, shank, bone-in, separable lean only, unheated include Niacin (44% DV) , Copper, Cu (43% DV) , Thiamin (40% DV) , Selenium, Se (39% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Pork, cured, ham, shank, bone-in, separable lean only, unheated gets 76% of its calories from protein, 1% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, shank, bone-in, separable lean only, unheated
See how Pork, cured, ham, shank, bone-in, separable lean only, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Pork, fresh, belly, raw
- Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Pork, fresh, separable fat, raw
- Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Pork, fresh, leg (ham), rump half, separable lean and fat, raw
- Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.