Pork, cured, ham, shank, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 90.5 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 846 MG | 37% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.2 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (43% DV).
- Good source of Selenium, Se (39% DV).
About Pork, cured, ham, shank, bone-in, separable lean only, unheated
Bone-in ham slices, unheated, with lean and fat intact offer a traditional deli-counter portrait of cured pork before any cooking. The fat cap and marbling are present, giving a richer profile than lean-only versions. Almost no carbohydrates, strong protein, and a moderate fat contribution define this cut. A quick pan sear is all it needs to become a complete plate component.
Dietary Information
Pork, cured, ham, shank, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, shank, bone-in, separable lean only, unheated include Niacin (44% DV) , Copper, Cu (43% DV) , Thiamin (40% DV) , Selenium, Se (39% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Pork, cured, ham, shank, bone-in, separable lean only, unheated gets 76% of its calories from protein, 1% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, shank, bone-in, separable lean only, unheated
See how Pork, cured, ham, shank, bone-in, separable lean only, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
- Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
- Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
- Pork, cured, ham, shank, bone-in, separable lean only, unheated vs Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.