Pork, fresh, variety meats and by-products, heart, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 1.7 MG | 131% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 2.5 MG | 49% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 5.8 MG | 32% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 18.3 UG | 33% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (32% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Selenium, Se (33% DV).
- Good source of Thiamin (46% DV).
About Pork, fresh, variety meats and by-products, heart, cooked, braised
This often-overlooked protein source offers a unique nutritional profile, providing a concentrated dose of essential nutrients. Pork heart, when cooked, primarily delivers high-quality protein, crucial for muscle building and repair. It's exceptionally lean, with very little fat and virtually no carbohydrates. The most significant benefit is the abundance of micronutrients, particularly iron, zinc, and B vitamins. These nutrients are vital for energy production, immune function, and overall cellular health. However, because it's an organ meat, it's also higher in cholesterol, so moderation is key for some individuals.
In the culinary world, pork heart, braised to tender perfection, can be a flavorful and versatile ingredient. It can be finely chopped and incorporated into stews and sauces, adding a rich, savory depth to the dish. Some enjoy it grilled or pan-fried, seasoned with herbs and spices for enhanced taste. Its slightly metallic flavor pairs well with earthy ingredients like mushrooms and root vegetables. Consider it as an occasional alternative to other meats, allowing you to diversify your diet and capitalize on its unique nutritional qualities.
Dietary Information
Pork, fresh, variety meats and by-products, heart, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, heart, cooked, braised include Vitamin B-12 (158% DV) , Riboflavin (131% DV) , Copper, Cu (56% DV) , Pantothenic acid (49% DV) , and Thiamin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Pork, fresh, variety meats and by-products, heart, cooked, braised gets 64% of its calories from protein, 1% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, heart, cooked, braised
See how Pork, fresh, variety meats and by-products, heart, cooked, braised compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, heart, cooked, braised vs Pork, cured, ham, whole, separable lean and fat, unheated
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- Pork, fresh, variety meats and by-products, heart, cooked, braised vs Pork, cured, separable fat (from ham and arm picnic), roasted
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