Pork vs HORMEL ALWAYS TENDER
Nutrition comparison per 100 g serving
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Pork wins in 19 out of 25 nutrient categories
Pork: 19
vs
HORMEL ALWAYS TENDER: 4
(2 ties)
Overview
| Nutrient | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calories | 148 cal | 118 cal | |
| Protein | 23.6 g | 17.8 g | |
| Carbs | 0.4 g | 1.8 g | |
| Fat | 5.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 1.7 MG |
Minerals
| Mineral | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0.6 MG | |
| Magnesium, Mg | 24 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 206 MG | 542 MG | |
| Selenium, Se | 18.3 UG | 0 UG | |
| Sodium, Na | 35 MG | 590 MG | |
| Zinc, Zn | 3.1 MG | 1.3 MG |