Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 59.5 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (44% DV).
- Good source of Vitamin B-12 (21% DV).
About Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
This cut of meat, sourced from the top loin, offers a lean source of protein, making it a valuable addition to a balanced diet. It's a particularly good source of essential amino acids, crucial for muscle building, repair, and various bodily functions. The minimal carbohydrate content makes it suitable for those following low-carb or ketogenic eating plans. While low in overall fat compared to other cuts, the presence of some fat contributes to satiety and helps with the absorption of fat-soluble vitamins. The absence of fiber necessitates pairing it with fiber-rich foods like vegetables or whole grains to promote digestive health.
In the kitchen, this versatile cut lends itself to a variety of cooking methods. Roasting is a popular choice, allowing for even cooking and a tender result. Grilling and pan-searing are also excellent options, providing a flavorful crust. Its leanness makes it important to avoid overcooking, which can lead to dryness. This cut can be seasoned with a wide range of herbs and spices, complementing its mild flavor profile. Considering its nutritional profile, it is a smart choice for those seeking to increase their protein intake while managing fat consumption.
Dietary Information
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw include Selenium, Se (50% DV) , Vitamin B-6 (44% DV) , Thiamin (37% DV) , Niacin (36% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
See how Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw compares to other foods in terms of nutrition:
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- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
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