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Know what is on your plate.

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

132 Calories
22.4g Protein
0g Carbs
4.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.4g 85%
Carbs 0g 0%
Fat 4.1g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 16mcg 80%
Calcium 5mg 0%
Iron 0.5mg 3%
Potassium 374mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 37%
Riboflavin 0.2 MG 14%
Niacin 5.7 MG 36%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.8 MG 44%
Folate, total 0 UG 0%
Choline, total 59.5 MG 11%
Vitamin B-12 0.5 UG 21%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0.4 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 26 MG 6%
Phosphorus, P 225 MG 18%
Potassium, K 374 MG 8%
Sodium, Na 49 MG 2%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 0%
Selenium, Se 27.7 UG 50%

Nutrition Highlights

  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (50% of Daily Value per 100g).
  • Good source of Thiamin (37% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (44% DV).
  • Good source of Vitamin B-12 (21% DV).

About Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Same boneless top loin roast, but here only the lean portion is measured after the exterior fat has been removed. Trimming brings it closer to what most people would actually eat off the plate. The protein content is strong and the fat drops considerably, making this one of the leaner pork roast options available from the loin section.

Dietary Information

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw include Selenium, Se (50% DV) , Vitamin B-6 (44% DV) , Thiamin (37% DV) , Niacin (36% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

See how Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw compares to other foods in terms of nutrition:

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