Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 247 MG | 20% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 38.5 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (48% DV).
- Good source of Riboflavin (27% DV).
About Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Derived from the shoulder region of the pig, this cut offers a substantial protein source with a relatively moderate fat content when prepared lean. With zero carbohydrates and fiber, its nutritional profile is primarily centered on providing high-quality protein, essential for building and repairing tissues, as well as supporting overall metabolic function. The absence of carbohydrates makes it a suitable choice for those following low-carb or ketogenic diets, while the significant protein content contributes to satiety, potentially aiding in weight management.
Because it's a naturally lean cut, careful cooking methods are key. Roasting is a popular technique, and the "picnic" cut is often slow-cooked to break down the connective tissues and tenderize the meat. It can be shredded and incorporated into various dishes, from tacos and sandwiches to salads and stews. Alternatively, the shoulder can be cubed for use in stir-fries, or ground for homemade sausages and meatballs. Seasoning with herbs, spices, and marinades enhances the flavor profile, making it a versatile ingredient in numerous culinary creations.
Dietary Information
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted include Selenium, Se (70% DV) , Thiamin (48% DV) , Zinc, Zn (37% DV) , Vitamin B-12 (33% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
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