Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 247 MG | 20% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 38.5 UG | 70% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (48% DV).
- Good source of Riboflavin (27% DV).
About Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Boston butt blade steaks, cut from the upper shoulder and left with lean and fat, are one of the fattier raw pork options. Fat and protein sit at comparable levels, which makes these steaks rich-tasting even before cooking. They braise and grill well. The fat keeps them from drying out but also means they are not a lean choice.
Dietary Information
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted include Selenium, Se (70% DV) , Thiamin (48% DV) , Zinc, Zn (37% DV) , Vitamin B-12 (33% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
See how Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
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