Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 55.8 MG | 10% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.8 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (41% DV).
- Good source of Vitamin B-12 (22% DV).
About Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
This cut of meat is a popular choice for those seeking a protein-rich addition to their diet. Sourced from the center of the pig's loin, these bone-in chops offer a good balance of lean meat and flavorful fat. A significant nutritional highlight is its high protein content, essential for building and repairing tissues, as well as supporting overall metabolic function. It also provides important micronutrients like B vitamins, which are crucial for energy production. However, it's worth noting the fat content, which, while not excessive, should be considered as part of a balanced dietary approach.
In the kitchen, these chops are incredibly versatile. The bone-in style adds extra flavor during cooking, and the presence of fat contributes to its tenderness. Common cooking methods include grilling, pan-searing, roasting, and even braising. They can be seasoned simply with salt, pepper, and herbs to highlight their natural flavor or marinated to add complexity. Consider pairing them with a variety of vegetables and whole grains for a complete and nutritious meal. Remember to cook them to an internal temperature of 145°F (63°C) for food safety.
Dietary Information
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw include Selenium, Se (61% DV) , Niacin (41% DV) , Vitamin B-6 (41% DV) , Thiamin (40% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
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