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Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Pork Products Sr Legacy
124 Calories
15.1g Protein
4.7g Carbs
5.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 1,389mg 60%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 15.1g 30%
Vitamin D 34mcg 170%
Calcium 8mg 1%
Iron 0.7mg 4%
Potassium 272mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.1g 61%
Carbs 4.7g 19%
Fat 5.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 26%
Riboflavin 0.1 MG 11%
Niacin 4.3 MG 27%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.3 MG 20%
Folate, total 2 UG 1%
Choline, total 64.5 MG 12%
Vitamin B-12 0.4 UG 18%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0.9 UG 5%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 17 MG 4%
Phosphorus, P 240 MG 19%
Potassium, K 272 MG 6%
Sodium, Na 1,389 MG 60%
Zinc, Zn 1.6 MG 15%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 2%
Selenium, Se 32.6 UG 59%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 25.1g 0.3g 3.3g Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 24.3g 0g 2.9g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 19.3g 1.2g 3.3g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 18.7g 1.2g 5.8g Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 22.8g 0.2g 7.4g Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 22.4g 0.3g 11.1g

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Rich source of Sodium, Na (60% of Daily Value per 100g).
  • Rich source of Selenium, Se (59% of Daily Value per 100g).
  • Good source of Thiamin (26% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (20% DV).

About Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

This cured pork product offers a convenient source of protein with moderate fat content. A 100-gram serving provides 124 calories and 15.1 grams of protein, making it a solid option for those looking to maintain muscle mass or increase their protein intake. The fat content sits at 5.1 grams per serving, with minimal carbohydrates at 4.7 grams and no fiber. Being a processed meat, it's important to note that while it delivers essential nutrients like B vitamins and minerals such as zinc and selenium, it should be consumed in moderation as part of a balanced diet.

This versatile meat shines in quick, protein-rich meals. The boneless, sliced format makes it ideal for pan-frying until lightly crisped, creating a satisfying texture contrast. Many people enjoy it in breakfast dishes alongside eggs, folded into omelets, or as a protein boost in sandwiches and wraps. It also works well diced into salads for added flavor and nutrition, or incorporated into pasta dishes and casseroles. When cooking, the pan-broiling method helps render some of the fat while developing a pleasant caramelization on the surface. As with all cured meats, those monitoring sodium intake should be mindful of portion sizes.

Dietary Information

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil include Sodium, Na (60% DV) , Selenium, Se (59% DV) , Niacin (27% DV) , Thiamin (26% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 124 calories per 100 grams, Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil gets 49% of its calories from protein, 15% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

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