Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 64.5 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 1,389 MG | 60% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 32.6 UG | 59% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Thiamin (26% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (20% DV).
About Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
This cured pork product offers a convenient source of protein with moderate fat content. A 100-gram serving provides 124 calories and 15.1 grams of protein, making it a solid option for those looking to maintain muscle mass or increase their protein intake. The fat content sits at 5.1 grams per serving, with minimal carbohydrates at 4.7 grams and no fiber. Being a processed meat, it's important to note that while it delivers essential nutrients like B vitamins and minerals such as zinc and selenium, it should be consumed in moderation as part of a balanced diet.
This versatile meat shines in quick, protein-rich meals. The boneless, sliced format makes it ideal for pan-frying until lightly crisped, creating a satisfying texture contrast. Many people enjoy it in breakfast dishes alongside eggs, folded into omelets, or as a protein boost in sandwiches and wraps. It also works well diced into salads for added flavor and nutrition, or incorporated into pasta dishes and casseroles. When cooking, the pan-broiling method helps render some of the fat while developing a pleasant caramelization on the surface. As with all cured meats, those monitoring sodium intake should be mindful of portion sizes.
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