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Know what is on your plate.

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

124 Calories
15.1g Protein
4.7g Carbs
5.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.1g 61%
Carbs 4.7g 19%
Fat 5.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 1,389mg 60%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 15.1g 30%
Vitamin D 34mcg 170%
Calcium 8mg 1%
Iron 0.7mg 4%
Potassium 272mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 26%
Riboflavin 0.1 MG 11%
Niacin 4.3 MG 27%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.3 MG 20%
Folate, total 2 UG 1%
Choline, total 64.5 MG 12%
Vitamin B-12 0.4 UG 18%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0.9 UG 5%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 17 MG 4%
Phosphorus, P 240 MG 19%
Potassium, K 272 MG 6%
Sodium, Na 1,389 MG 60%
Zinc, Zn 1.6 MG 15%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 2%
Selenium, Se 32.6 UG 59%

Nutrition Highlights

  • Good source of protein with 15.1g per 100g.
  • Rich source of Sodium, Na (60% of Daily Value per 100g).
  • Rich source of Selenium, Se (59% of Daily Value per 100g).
  • Good source of Thiamin (26% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (20% DV).

About Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Roasting a whole boneless ham and water product results in a product that is moderately lean and easy to portion. The whole-roast format is common in food service and deli applications, where large volumes get sliced to order. The water-added nature of the product means slices can weep liquid when warm, a trade-off for the lower cost and extended shelf life this style of curing provides.

Dietary Information

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil include Sodium, Na (60% DV) , Selenium, Se (59% DV) , Niacin (27% DV) , Thiamin (26% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 124 calories per 100 grams, Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil gets 49% of its calories from protein, 15% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

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