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Know what is on your plate.

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

129 Calories
18.7g Protein
1.2g Carbs
5.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.7g 73%
Carbs 1.2g 5%
Fat 5.8g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 881mg 38%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 18.7g 37%
Vitamin D 27mcg 135%
Calcium 4mg 0%
Iron 0.8mg 4%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 33%
Riboflavin 0.2 MG 14%
Niacin 5.6 MG 35%
Pantothenic acid 0.0 MG 0%
Vitamin B-6 0.4 MG 21%
Folate, total 1 UG 0%
Choline, total 75.8 MG 14%
Vitamin B-12 0.4 UG 18%
Vitamin A, RAE 12 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 19 MG 5%
Phosphorus, P 276 MG 22%
Potassium, K 310 MG 7%
Sodium, Na 881 MG 38%
Zinc, Zn 1.6 MG 15%
Copper, Cu 0.2 MG 19%
Manganese, Mn 0.0 MG 0%
Selenium, Se 36.8 UG 67%

Nutrition Highlights

  • Good source of protein with 18.7g per 100g.
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (38% DV).
  • Rich source of Selenium, Se (67% of Daily Value per 100g).
  • Good source of Thiamin (33% DV).
  • Good source of Niacin (35% DV).

About Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Boneless spiral-sliced natural-juice ham, lean and fat together, unheated. Including the fat layer that surrounds the spiral slices raises the fat content meaningfully compared to the lean-only measurement. Protein holds steady. This is the realistic profile for someone eating the ham without trimming - still a reasonable protein source but with fat contributing more to the overall picture.

Dietary Information

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated include Selenium, Se (67% DV) , Sodium, Na (38% DV) , Niacin (35% DV) , Thiamin (33% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated gets 58% of its calories from protein, 4% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

See how Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated compares to other foods in terms of nutrition:

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