Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 75.8 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 276 MG | 22% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 881 MG | 38% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.8 UG | 67% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
- Good source of Niacin (35% DV).
About Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
This breakfast and dinner staple is a cured meat derived from the hind legs of a pig. The curing process typically involves salting, smoking, and sometimes the addition of nitrates or nitrites to preserve the meat and develop its characteristic flavor and color. The spiral-slice, boneless cut offers convenience, allowing for easy serving. Notably, a 100-gram serving provides a significant amount of high-quality protein, essential for building and repairing tissues, along with minimal carbohydrates.
A key nutritional aspect to be mindful of is the sodium content, which can be elevated due to the curing process. While it's relatively low in fat compared to some other cuts of pork, the presence of saturated fat should be considered as part of a balanced diet. Ham is a versatile ingredient, commonly enjoyed as a centerpiece for holiday meals, sliced for sandwiches, or incorporated into omelets and quiches. It also adds a savory element to soups and stews, providing both flavor and a protein boost.
Dietary Information
Notable micronutrients in
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