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Know what is on your plate.

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
19.9g Protein
0g Carbs
14.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.9g 59%
Carbs 0g 0%
Fat 14.0g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.9g 24%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 42mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.9g 40%
Vitamin D 54mcg 270%
Calcium 5mg 0%
Iron 0.7mg 4%
Potassium 384mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.8 MG 65%
Riboflavin 0.2 MG 19%
Niacin 4.6 MG 29%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.4 MG 25%
Folate, total 6 UG 2%
Vitamin B-12 0.5 UG 21%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 1.4 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 20 MG 5%
Phosphorus, P 193 MG 15%
Potassium, K 384 MG 8%
Sodium, Na 42 MG 2%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 0%
Selenium, Se 32 UG 58%

Nutrition Highlights

  • Good source of protein with 19.9g per 100g.
  • Rich source of Selenium, Se (58% of Daily Value per 100g).
  • Rich source of Thiamin (65% of Daily Value per 100g).
  • Good source of Niacin (29% DV).
  • Good source of Vitamin B-6 (25% DV).
  • Good source of Vitamin B-12 (21% DV).

About Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Raw boneless center rib chops with fat intact give a baseline view of what goes into the pan before any fat renders out. Protein and fat are roughly equal in contribution, with no carbohydrates. Raw weight readings are useful for recipe scaling or tracking intake before cooking, when moisture loss and fat rendering will shift the final numbers.

Dietary Information

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw include Thiamin (65% DV) , Selenium, Se (58% DV) , Niacin (29% DV) , Vitamin B-6 (25% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

See how Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw compares to other foods in terms of nutrition:

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