Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.4 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 384 MG | 8% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Rich source of Thiamin (65% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (25% DV).
- Good source of Vitamin B-12 (21% DV).
About Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
A versatile protein source, this cut of meat offers a substantial dose of essential nutrients. Primarily comprised of protein, it's a building block for tissues and a key player in enzyme production. The fat content, while present, can vary depending on preparation methods, which makes it important to consider during meal planning. This cut is a significant provider of several B vitamins, crucial for energy metabolism and nervous system function. It also contributes minerals like selenium, which supports thyroid health and immune function.
This cut is incredibly adaptable in the kitchen. It can be prepared through a variety of cooking methods, from grilling and roasting to pan-searing and braising. The boneless nature lends itself well to quick cooking, making it a convenient option for weeknight meals. Trim any excess fat for a leaner option, and consider pairing it with a medley of vegetables and whole grains to create a balanced and nutritious meal. It is also an excellent source of heme iron, which is absorbed more efficiently than non-heme iron from plant sources.
Dietary Information
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw include Thiamin (65% DV) , Selenium, Se (58% DV) , Niacin (29% DV) , Vitamin B-6 (25% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
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