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Know what is on your plate.

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

238 Calories
27.6g Protein
0g Carbs
13.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.6g 67%
Carbs 0g 0%
Fat 13.3g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 4.9g 24%
Trans Fat 0.1g
Cholesterol 79mg 26%
Sodium 94mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.6g 55%
Vitamin D 25mcg 125%
Calcium 53mg 4%
Iron 0.9mg 5%
Potassium 353mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 45%
Riboflavin 0.4 MG 28%
Niacin 9.2 MG 57%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 31%
Folate, total 0 UG 0%
Choline, total 102.5 MG 19%
Vitamin B-12 0.8 UG 33%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.6 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 23 MG 5%
Phosphorus, P 251 MG 20%
Potassium, K 353 MG 8%
Sodium, Na 94 MG 4%
Zinc, Zn 3.2 MG 29%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.0 MG 1%
Selenium, Se 40.8 UG 74%

Nutrition Highlights

  • Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (29% DV).
  • Rich source of Selenium, Se (74% of Daily Value per 100g).
  • Good source of Thiamin (45% DV).
  • Good source of Riboflavin (28% DV).

About Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Pan-fried bone-in center loin chops with fat included cook up with good browning and retained juiciness from the marbling. Protein is high and fat is moderate, with no carbohydrates. Bone-in cuts generally develop more flavor during cooking than boneless alternatives. The pan-fry method suits these chops particularly well, creating a golden crust while the bone insulates the meat. Pair with applesauce, roasted sweet potatoes, or sauteed greens for a classic combination.

Dietary Information

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried include Selenium, Se (74% DV) , Niacin (57% DV) , Thiamin (45% DV) , Vitamin B-12 (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried gets 46% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

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