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Know what is on your plate.

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

123 Calories
13.9g Protein
4.6g Carbs
5.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.9g 58%
Carbs 4.6g 19%
Fat 5.5g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 1,335mg 58%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 13.9g 28%
Vitamin D 27mcg 135%
Calcium 8mg 1%
Iron 0.7mg 4%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 22%
Riboflavin 0.1 MG 11%
Niacin 3.6 MG 23%
Pantothenic acid 0.6 MG 13%
Vitamin B-6 0.3 MG 15%
Folate, total 2 UG 1%
Choline, total 63.4 MG 12%
Vitamin B-12 0.4 UG 15%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 15 MG 4%
Phosphorus, P 224 MG 18%
Potassium, K 245 MG 5%
Sodium, Na 1,335 MG 58%
Zinc, Zn 1.6 MG 15%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 2%
Selenium, Se 29.1 UG 53%

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Rich source of Sodium, Na (58% of Daily Value per 100g).
  • Rich source of Selenium, Se (53% of Daily Value per 100g).
  • Good source of Thiamin (22% DV).
  • Good source of Niacin (23% DV).

About Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Rump-end bone-in ham with natural juices, roasted, is one of the more protein-forward entries in the cured ham lineup. Natural juices means less added water, so the roasted yield is denser and more flavorful than water-added equivalents. Fat is present but not dominant. The rump muscle is compact and roasts evenly, producing firm, moist slices that work well carved at the table or served cold the next day.

Dietary Information

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted include Sodium, Na (58% DV) , Selenium, Se (53% DV) , Niacin (23% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted gets 45% of its calories from protein, 15% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

See how Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted compares to other foods in terms of nutrition:

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