Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 63.4 MG | 12% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 1,335 MG | 58% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 29.1 UG | 53% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (22% DV).
- Good source of Niacin (23% DV).
About Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
This versatile meat product is a type of processed pork that has been cured and contains added water, making it a convenient option for many households. The curing process involves the use of salt and other preservatives to enhance flavor and extend shelf life. When roasted, it develops a savory, slightly salty taste with a tender texture that appeals to many palates. Being boneless and separable into lean and fat portions, it offers flexibility in preparation and portion control.
Nutritionally, this meat provides a good source of protein, delivering nearly 14 grams per 100-gram serving, which supports muscle maintenance and repair. It is relatively low in carbohydrates and contains a moderate amount of fat, making it suitable for those monitoring their carb intake. However, due to the curing process, it can be higher in sodium, so individuals with hypertension or those watching their salt intake should consume it in moderation. The presence of both lean and fat portions allows for some customization based on dietary preferences, though trimming visible fat can further reduce calorie and saturated fat content.
In the kitchen, this product is incredibly versatile and can be used in a variety of dishes. It can be sliced for sandwiches, diced for salads, or served as a main course alongside vegetables and grains. Its mild yet savory flavor also makes it a popular addition to casseroles, quiches, and breakfast dishes like omelets or hashes. For those seeking convenience without sacrificing taste, it offers a quick and satisfying option for meal preparation.
Dietary Information
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted include Sodium, Na (58% DV) , Selenium, Se (53% DV) , Niacin (23% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted gets 45% of its calories from protein, 15% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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