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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 40 MG | 1% | |
| Sodium, Na | 167 MG | 7% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Good source of protein with 16.0g per 100g.
About Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Raw pork feet are composed mostly of skin, connective tissue, and bone, with moderate protein and fat. They are almost entirely collagen and gelatin-forming material, which is why they show up in stocks, stews, and slow braises where body and richness matter more than lean meat. Preparation requires thorough cleaning and very long cooking times.
Dietary Information
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 166 calories per 100 grams, Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
See how Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered compares to other foods in terms of nutrition:
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- Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Pork, fresh, loin, tenderloin, separable lean only, raw
- Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered vs Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
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