Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 19 out of 26 nutrient categories
Pork: 4
vs
Pork: 19
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0.6 MG | 5.4 MG | |
| Pantothenic acid | 0.0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Magnesium, Mg | 7 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 24 MG | 222 MG | |
| Potassium, K | 40 MG | 363 MG | |
| Selenium, Se | 4.4 UG | 43.2 UG | |
| Sodium, Na | 167 MG | 50 MG | |
| Zinc, Zn | 0.2 MG | 2.8 MG |