Pork, fresh, variety meats and by-products, ears, frozen, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 55 MG | 1% | |
| Sodium, Na | 191 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
About Pork, fresh, variety meats and by-products, ears, frozen, raw
Sourced from various parts of the pig, this offering provides a unique culinary and nutritional profile. Primarily composed of the ear cartilage, it's a rich source of collagen, a protein crucial for skin health, joint function, and overall connective tissue integrity. While it boasts a high protein content, it's also relatively low in carbohydrates and fiber, making it suitable for those watching their carb intake. The fat content is moderate, and it's important to consider the type of fat present and its impact on overall health.
From a dietary standpoint, it's often prepared through slow cooking methods like braising, boiling, or stewing. This tenderizes the cartilage, transforming it into a palatable and sometimes even crispy texture. You'll find it utilized in various cuisines, including Asian-inspired dishes, where it might be incorporated into soups, stews, or even stir-fries. As with any meat, ensure proper cooking to eliminate potential bacterial risks and consider the overall fat content when planning your meal.
Dietary Information
Pork, fresh, variety meats and by-products, ears, frozen, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 234 calories per 100 grams, Pork, fresh, variety meats and by-products, ears, frozen, raw gets 38% of its calories from protein, 1% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, variety meats and by-products, ears, frozen, raw
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