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Pork, fresh, variety meats and by-products, ears, frozen, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 55 MG | 1% | |
| Sodium, Na | 191 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.3 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
About Pork, fresh, variety meats and by-products, ears, frozen, raw
Simmered pork ears, cooked from frozen, turn yielding and gelatinous. Fat drops somewhat from the raw state after long cooking, and protein remains moderate. The cartilage provides natural gelatin that thickens cooking liquid. Common in tonkotsu broths, pickled ear preparations, and crunchy salads when the cooked ears are chilled and sliced thin then pan-fried.
Dietary Information
Pork, fresh, variety meats and by-products, ears, frozen, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 234 calories per 100 grams, Pork, fresh, variety meats and by-products, ears, frozen, raw gets 38% of its calories from protein, 1% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, variety meats and by-products, ears, frozen, raw
See how Pork, fresh, variety meats and by-products, ears, frozen, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, ears, frozen, raw vs Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
- Pork, fresh, variety meats and by-products, ears, frozen, raw vs Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
- Pork, fresh, variety meats and by-products, ears, frozen, raw vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
- Pork, fresh, variety meats and by-products, ears, frozen, raw vs Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
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