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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 75 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 1,096 MG | 48% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (48% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
About Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Whole boneless cured ham with natural juices sits at the leaner end of the cured pork spectrum. The natural juices label means less water has been pumped in, so the pork flavor comes through more cleanly than in heavily extended versions. Protein content is solid and fat is moderate, making uncooked slices a reasonable starting point for sandwiches, holiday centerpieces, or slicing to order at the deli counter.
Dietary Information
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated include Selenium, Se (63% DV) , Sodium, Na (48% DV) , Thiamin (44% DV) , Niacin (43% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated gets 69% of its calories from protein, 4% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
See how Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated compares to other foods in terms of nutrition:
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- Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
- Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
- Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated vs Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
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