Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 84.1 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 1,188 MG | 52% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.8 UG | 43% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (31% DV).
About Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
This savory protein source, often enjoyed for its rich flavor and convenient preparation, is a cured pork product, specifically ham. The curing process typically involves salting, smoking, and sometimes the addition of nitrates or nitrites, which contribute to its characteristic pink color and preservation. This particular variety, a bone-in, sliced ham with separable lean and fat, is heated via pan-broiling, resulting in a delightfully browned exterior.
From a nutritional perspective, this ham offers a substantial amount of protein, essential for building and repairing tissues, and is relatively low in carbohydrates. However, it's important to note the fat content, as well as the sodium levels, which can be elevated due to the curing process. While it provides iron and B vitamins, moderation is key. Consider pairing it with fiber-rich vegetables and whole grains to create a more balanced meal that supports overall health.
In the kitchen, this ham is incredibly versatile. It's often enjoyed as a breakfast staple alongside eggs, or as a flavorful addition to sandwiches and salads. It can also be incorporated into more complex dishes, like pasta carbonara or quiches, where its salty, smoky flavor complements other ingredients beautifully. To maintain a healthy diet, be mindful of portion sizes and choose leaner cuts when available.
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