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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 84.1 MG | 15% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 1,188 MG | 52% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.8 UG | 43% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (31% DV).
About Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Bone-in ham and water product slice, lean and fat, pan-broiled. Pan-broiling gives these slices a browned exterior that improves flavor over eating cold. Fat is moderate and protein solid, though the ham-and-water-product category keeps the label less clean than natural-juice options. Sodium is high as with all cured hams in this class. A quick weeknight protein that pairs well with eggs or greens.
Dietary Information
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil include Sodium, Na (52% DV) , Selenium, Se (43% DV) , Thiamin (31% DV) , Niacin (30% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil gets 51% of its calories from protein, 4% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
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