Pork, pickled pork hocks
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 1,050 MG | 46% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Sodium, Na (46% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Vitamin B-12 (21% DV).
About Pork, pickled pork hocks
These flavorful cuts come from the lower leg of the pig and undergo a curing process in a brine solution, often with spices, giving them their distinctive tangy taste and tender texture. The pickling process not only enhances flavor but also helps preserve the meat, making it a traditional choice in many cuisines for hearty, slow-cooked dishes. Rich in high-quality protein, they provide essential amino acids needed for muscle maintenance and overall body repair. They are also a source of important minerals like zinc and selenium, which support immune function and antioxidant defenses.
While they contain a moderate amount of fat, much of it is located within and around the muscle, contributing to their succulent mouthfeel when cooked. Because they are cured, they can be quite high in sodium, so portion control and balance with other lower-sodium foods are wise for those monitoring salt intake. Commonly simmered until fall-apart tender, they are a star ingredient in soups, stews, and braised dishes, where their deep flavor infuses the cooking liquid. They can also be roasted or grilled for a crispier exterior, offering a satisfying contrast to their juicy interior. Their robust taste pairs well with beans, greens, and root vegetables, making them a versatile and nourishing option for cold-weather meals.
Dietary Information
Pork, pickled pork hocks is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, pickled pork hocks include Selenium, Se (48% DV) , Sodium, Na (46% DV) , Zinc, Zn (22% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, Pork, pickled pork hocks gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, pickled pork hocks
See how Pork, pickled pork hocks compares to other foods in terms of nutrition:
- Pork, pickled pork hocks vs Pork, fresh, spareribs, separable lean and fat, raw
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