Pork, pickled pork hocks
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 1,050 MG | 46% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.3 UG | 48% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Sodium, Na (46% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Vitamin B-12 (21% DV).
About Pork, pickled pork hocks
Pickled pork hocks are a traditional Southern and Cajun ingredient, cured in a brine of vinegar, salt, and spices. High in protein and moderate in fat, with collagen from the connective tissue that breaks down into gelatin during cooking. Carbs are essentially zero. They're used to season beans, greens, and braises, where their briny, porky depth transforms the whole pot.
Dietary Information
Pork, pickled pork hocks is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, pickled pork hocks include Selenium, Se (48% DV) , Sodium, Na (46% DV) , Zinc, Zn (22% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, Pork, pickled pork hocks gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, pickled pork hocks
See how Pork, pickled pork hocks compares to other foods in terms of nutrition:
- Pork, pickled pork hocks vs Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
- Pork, pickled pork hocks vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
- Pork, pickled pork hocks vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
- Pork, pickled pork hocks vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.