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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Pork Products Sr Legacy
114 Calories
20.2g Protein
0g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 239mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 8mcg 40%
Calcium 5mg 0%
Iron 0.9mg 5%
Potassium 519mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.2g 87%
Carbs 0g 0%
Fat 3.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 62%
Riboflavin 0.3 MG 26%
Niacin 6.4 MG 40%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.7 MG 44%
Folate, total 0 UG 0%
Choline, total 77.7 MG 14%
Vitamin B-12 0.5 UG 22%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 23 MG 5%
Phosphorus, P 286 MG 23%
Potassium, K 519 MG 11%
Sodium, Na 239 MG 10%
Zinc, Zn 1.7 MG 16%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 0%
Selenium, Se 34.7 UG 63%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 18.7g 0.7g 1.9g Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 22.7g 0.4g 3.5g Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 25.1g 0.3g 3.3g Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 24.3g 0g 2.9g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 19.3g 1.2g 3.3g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 18.7g 1.2g 5.8g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Selenium, Se (63% of Daily Value per 100g).
  • Rich source of Thiamin (62% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).

About Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

This cut of meat comes from the loin section of a pig, specifically the tenderloin, which is known for being one of the leanest and most tender parts. It's often sold with a small amount of added solution to help retain moisture during cooking. With just over 100 calories per 100 grams, it offers a high protein content of 20.2 grams while remaining low in fat at 3.1 grams, making it a popular choice for those seeking a lean protein source. It contains no carbohydrates or fiber, aligning well with low-carb and ketogenic dietary patterns.

In the kitchen, it's prized for its versatility and quick cooking time. Because it's so lean, it can dry out easily if overcooked, so methods like roasting, grilling, or pan-searing at moderate temperatures work best. It's commonly marinated or seasoned to enhance flavor, and pairs well with a wide range of herbs, spices, and sauces. Whether sliced for stir-fries, cubed for kebabs, or roasted whole for a centerpiece dish, it offers a nutritious, protein-rich option for balanced meals.

Dietary Information

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw include Selenium, Se (63% DV) , Thiamin (62% DV) , Vitamin B-6 (44% DV) , Niacin (40% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 114 calories per 100 grams, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

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