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Know what is on your plate.

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

114 Calories
20.2g Protein
0g Carbs
3.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.2g 87%
Carbs 0g 0%
Fat 3.1g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 239mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 8mcg 40%
Calcium 5mg 0%
Iron 0.9mg 5%
Potassium 519mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 62%
Riboflavin 0.3 MG 26%
Niacin 6.4 MG 40%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.7 MG 44%
Folate, total 0 UG 0%
Choline, total 77.7 MG 14%
Vitamin B-12 0.5 UG 22%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 23 MG 5%
Phosphorus, P 286 MG 23%
Potassium, K 519 MG 11%
Sodium, Na 239 MG 10%
Zinc, Zn 1.7 MG 16%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 0%
Selenium, Se 34.7 UG 63%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Selenium, Se (63% of Daily Value per 100g).
  • Rich source of Thiamin (62% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).

About Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Roasted pork tenderloin with lean and fat and added solution stays impressively lean even without any trimming, because the tenderloin itself has almost no fat to contribute. The roasting process firms the texture and concentrates the mild, clean pork flavor. A light pan sauce or herb crust does a lot to add interest, since the cut on its own is quite neutral. High protein, low fat, zero fiber.

Dietary Information

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw include Selenium, Se (63% DV) , Thiamin (62% DV) , Vitamin B-6 (44% DV) , Niacin (40% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 114 calories per 100 grams, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

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