Pork, cured, bacon, cooked, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Choline, total | 107.2 MG | 19% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 389 MG | 31% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 1,783 MG | 78% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 65.1 UG | 118% |
Nutrition Highlights
- Excellent source of protein with 39.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (31% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (118% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
About Pork, cured, bacon, cooked, microwaved
Prepared from cured pork belly, this popular food offers a distinctive smoky and salty flavor that's widely enjoyed. It’s a source of protein and provides a significant amount of fat, making it a high-calorie food. Be mindful of its sodium content, as curing processes involve the addition of salt for preservation and flavor. While providing some iron and B vitamins, moderation is key due to the saturated fat content which can impact cardiovascular health if consumed in excess.
Bacon is a versatile ingredient that adds richness to many dishes. It's frequently used as a breakfast side, crumbled over salads, or incorporated into sandwiches and wraps. Its smoky flavor also enhances soups, stews, and pasta dishes. When preparing, aim for methods that render excess fat, such as baking or using a low-fat cooking spray in a pan. Consider its contribution to your daily sodium and fat intake and balance it with other nutrient-rich foods throughout your day.
Compare Pork, cured, bacon, cooked, microwaved
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