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Know what is on your plate.

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
22.5g Protein
0g Carbs
4.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.5g 85%
Carbs 0g 0%
Fat 4.1g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.4g 7%
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 18mcg 90%
Calcium 9mg 1%
Iron 0.6mg 3%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 50%
Riboflavin 0.3 MG 19%
Niacin 7.2 MG 45%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.6 MG 35%
Folate, total 0 UG 0%
Choline, total 77.3 MG 14%
Vitamin B-12 0.5 UG 20%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.4 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.6 MG 3%
Magnesium, Mg 22 MG 5%
Phosphorus, P 247 MG 20%
Potassium, K 354 MG 8%
Sodium, Na 63 MG 3%
Zinc, Zn 1.7 MG 15%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 0%
Selenium, Se 36.7 UG 67%

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Selenium, Se (67% of Daily Value per 100g).
  • Rich source of Thiamin (50% of Daily Value per 100g).
  • Good source of Niacin (45% DV).
  • Good source of Vitamin B-6 (35% DV).

About Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Raw boneless sirloin, both lean and fat included, is one of the leaner raw pork cuts before cooking. Protein is strong, fat is low, and no carbs are present. Sirloin sits at the back end of the loin near the hip, a location that produces tender, relatively lean meat. It takes well to quick cooking methods and benefits from a simple marinade or dry rub.

Dietary Information

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw include Selenium, Se (67% DV) , Thiamin (50% DV) , Niacin (45% DV) , Vitamin B-6 (35% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

See how Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw compares to other foods in terms of nutrition:

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