Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 77.3 MG | 14% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 247 MG | 20% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.7 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (35% DV).
About Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
From the sirloin area of a pig, this cut offers a lean source of protein, especially when prepared without added fats. With its high protein content and zero carbohydrates, it’s a valuable addition to a balanced diet, supporting muscle maintenance and overall satiety. The fat content, while present, is relatively low in the lean cuts, making it a better choice than some other pork options. It also provides essential nutrients like B vitamins, which are crucial for energy production and nerve function. However, portion control is key, and it's important to consider the fat content when selecting cuts and cooking methods.
This cut is incredibly versatile in the kitchen. It can be grilled, roasted, pan-seared, or even slow-cooked. The lean nature means it benefits from being cooked to a safe internal temperature but not overcooked, as it can dry out. Seasoning options are vast, from simple salt and pepper to complex marinades and rubs, allowing for diverse flavor profiles. Many people enjoy it as chops with a side of vegetables or as a roast for a family meal. Always consider your preparation method to maintain the nutritional value and manage the fat content.
Compare Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
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