Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 81.4 MG | 15% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 41.8 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (46% DV).
About Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Savor the taste of tender, braised pork chops, a delicious source of high-quality protein. These cuts, derived from the blade section of the loin, offer a substantial protein punch, crucial for muscle building and repair. Beyond protein, consider the fat content when incorporating this into your diet. While it offers a rich flavor, it's essential to factor in the fat, particularly when focused on weight management or managing cholesterol levels. The cooking method, braising, helps render some of the fat, leaving behind a succulent dish.
This cut lends itself beautifully to various culinary applications. Braising itself is an excellent method, yielding incredibly tender results. The bone-in aspect adds depth of flavor, enhancing the overall experience. Pork chops are often seasoned with herbs and spices, then slowly cooked in liquid until fork-tender. Consider pairing them with roasted vegetables like potatoes, carrots, or Brussels sprouts to create a balanced and satisfying meal. For those mindful of fat, trimming excess fat before cooking or choosing leaner cuts will help tailor this dish to your dietary needs.
Compare Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
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