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Know what is on your plate.

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
26.8g Protein
0g Carbs
15.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.8g 63%
Carbs 0g 0%
Fat 15.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 5.1g 25%
Trans Fat 0.1g
Cholesterol 78mg 26%
Sodium 84mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.8g 54%
Vitamin D 26mcg 130%
Calcium 48mg 4%
Iron 0.8mg 5%
Potassium 313mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 43%
Riboflavin 0.4 MG 28%
Niacin 8.9 MG 56%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.5 MG 30%
Folate, total 0 UG 0%
Choline, total 89.3 MG 16%
Vitamin B-12 0.8 UG 33%
Vitamin A, RAE 6 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 20 MG 5%
Phosphorus, P 222 MG 18%
Potassium, K 313 MG 7%
Sodium, Na 84 MG 4%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 0%
Selenium, Se 36.1 UG 66%

Nutrition Highlights

  • Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (26% DV).
  • Rich source of Selenium, Se (66% of Daily Value per 100g).
  • Good source of Thiamin (43% DV).
  • Good source of Riboflavin (28% DV).
  • Rich source of Niacin (56% of Daily Value per 100g).

About Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Bone-in center rib chops, pan-fried with fat included, carry slightly more fat than loin chops thanks to the rib section's natural marbling. Protein remains high, fat is moderate, and no carbs are present. The rib chop's extra fat helps keep it moist over high heat. Season aggressively before hitting the pan - garlic, rosemary, and smoked paprika all work well - and let it rest a few minutes after cooking to keep the juices in.

Dietary Information

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried include Selenium, Se (66% DV) , Niacin (56% DV) , Thiamin (43% DV) , Vitamin B-12 (33% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

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