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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork Products Sr Legacy
256 Calories
26.8g Protein
0g Carbs
15.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 5.1g 25%
Trans Fat 0.1g
Cholesterol 78mg 26%
Sodium 84mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.8g 54%
Vitamin D 26mcg 130%
Calcium 48mg 4%
Iron 0.8mg 5%
Potassium 313mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.8g 63%
Carbs 0g 0%
Fat 15.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 43%
Riboflavin 0.4 MG 28%
Niacin 8.9 MG 56%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.5 MG 30%
Folate, total 0 UG 0%
Choline, total 89.3 MG 16%
Vitamin B-12 0.8 UG 33%
Vitamin A, RAE 6 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 20 MG 5%
Phosphorus, P 222 MG 18%
Potassium, K 313 MG 7%
Sodium, Na 84 MG 4%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 0%
Selenium, Se 36.1 UG 66%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 14.1g 4.2g 4.9g Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 119 18.8g 1.8g 4.1g Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 27.8g 0g 4.4g Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 22.6g 1.1g 3.8g Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 21.3g 1.2g 4.7g Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 21.0g 1.1g 3.2g

Nutrition Highlights

  • Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (26% DV).
  • Rich source of Selenium, Se (66% of Daily Value per 100g).
  • Good source of Thiamin (43% DV).
  • Good source of Riboflavin (28% DV).
  • Rich source of Niacin (56% of Daily Value per 100g).

About Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

A popular protein source, this cut comes from the center of a pig's back, offering a balance of lean meat and flavorful fat when cooked. Center rib chops, especially those with the bone-in, provide a satisfying eating experience and contribute significantly to your daily protein requirements. They are naturally carbohydrate-free and offer a good supply of essential amino acids, crucial for muscle maintenance and repair.

From a nutritional standpoint, these chops are a good source of several B vitamins, including thiamin and niacin, vital for energy production and nerve function. However, the fat content should be considered, as it contributes a significant portion of the calories. While the fat adds flavor and tenderness, it's wise to be mindful of portion sizes and cooking methods. Pan-frying, as indicated, can increase the fat content, so opting for methods like grilling, baking, or broiling can help reduce overall fat intake.

These flavorful chops are incredibly versatile in the kitchen. They can be seasoned simply with salt, pepper, and herbs, or marinated for enhanced flavor. They pair well with a wide variety of side dishes, from roasted vegetables and salads to grains like quinoa or brown rice. The bone-in aspect adds to the flavor, making it a delicious and relatively straightforward choice for a satisfying meal.

Dietary Information

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried include Selenium, Se (66% DV) , Niacin (56% DV) , Thiamin (43% DV) , Vitamin B-12 (33% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

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