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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 100 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Broiling boneless top loin chops with fat on produces a nicely browned exterior without much added oil. The finished cut is high in protein and moderate in fat, with no carbohydrates. Top loin is tender enough that broiling works well as long as the chops aren't cut too thin. Simple seasoning is all they need.
Dietary Information
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised include Selenium, Se (73% DV) , Niacin (62% DV) , Thiamin (44% DV) , Vitamin B-6 (32% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised gets 58% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
See how Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
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