Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 100 MG | 18% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
A versatile and protein-packed option for any meal plan, this cut of meat offers a significant nutritional advantage. Primarily composed of lean protein, it provides essential amino acids vital for muscle repair, growth, and overall bodily function. The absence of carbohydrates and fiber makes it suitable for various dietary approaches, including those focused on low-carb or high-protein intake. It contains several important vitamins and minerals, such as B vitamins, iron, and zinc, which contribute to energy production, red blood cell formation, and a healthy immune system. However, the fat content should be considered, as the exact amount can vary. Selecting leaner cuts and trimming visible fat before cooking can help manage your overall fat consumption.
In the kitchen, this cut lends itself to a wide range of culinary techniques. Braising, as indicated by the description, is a great method, as it results in tender and flavorful results. It can also be grilled, roasted, or pan-seared with ease. The neutral flavor profile accepts a variety of seasonings and marinades, allowing for creative exploration. Enjoy it alongside nutrient-rich vegetables and whole grains for a balanced and satisfying meal. Be mindful of portion sizes and preparation methods to maximize the health benefits and minimize any potential drawbacks.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
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