Pork, oriental style, dehydrated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 685 MG | 30% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 36.3 UG | 66% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (30% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
About Pork, oriental style, dehydrated
This meat product is a concentrated source of protein, offering 11.8 grams per 100-gram serving. However, it's notably high in calories and fat, with 615 calories and 62.4 grams of fat making up the majority of its nutritional profile. The fat content is predominantly saturated, which is something health-conscious individuals should consider when incorporating it into their diet. With only 1.4 grams of carbohydrates and no fiber, it's a low-carb option that might appeal to those following ketogenic or other low-carbohydrate eating plans.
In culinary applications, this dehydrated meat is commonly used in Asian cuisine, particularly in soups, stews, and stir-fries. Its concentrated flavor makes it an excellent ingredient for adding depth to broths and sauces. Before use, it typically needs to be rehydrated, either by soaking in water or by cooking it directly in liquid-based dishes. The dehydration process not only extends its shelf life but also intensifies its umami flavor, making it a popular choice for adding a savory punch to various dishes without the need for fresh meat.
Dietary Information
Pork, oriental style, dehydrated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, oriental style, dehydrated include Selenium, Se (66% DV) , Thiamin (38% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 615 calories per 100 grams, Pork, oriental style, dehydrated gets 8% of its calories from protein, 1% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, oriental style, dehydrated
See how Pork, oriental style, dehydrated compares to other foods in terms of nutrition:
- Pork, oriental style, dehydrated vs Pork, fresh, leg (ham), whole, separable lean and fat, raw
- Pork, oriental style, dehydrated vs Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
- Pork, oriental style, dehydrated vs Pork, fresh, leg (ham), whole, separable lean only, raw
- Pork, oriental style, dehydrated vs Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.