Pork, oriental style, dehydrated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 685 MG | 30% | |
| Zinc, Zn | 1.2 MG | 10% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 36.3 UG | 66% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Sodium, Na (30% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Good source of Thiamin (38% DV).
About Pork, oriental style, dehydrated
Dehydrated oriental-style pork is an intensely concentrated product, with fat as the dominant macro by a substantial margin. The dehydration process strips away moisture and packs the remaining fat and flavor into a dense, shelf-stable form. It's mostly used as a topping or flavoring ingredient in small amounts, particularly in Asian-style rice or noodle dishes, where a little goes a very long way. High in fat and relatively low in protein for a pork product, this is a condiment more than a main source of nutrition.
Dietary Information
Pork, oriental style, dehydrated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, oriental style, dehydrated include Selenium, Se (66% DV) , Thiamin (38% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 615 calories per 100 grams, Pork, oriental style, dehydrated gets 8% of its calories from protein, 1% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, oriental style, dehydrated
See how Pork, oriental style, dehydrated compares to other foods in terms of nutrition:
- Pork, oriental style, dehydrated vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
- Pork, oriental style, dehydrated vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
- Pork, oriental style, dehydrated vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
- Pork, oriental style, dehydrated vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.