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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 97.8 MG | 18% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Rich source of Thiamin (63% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Broiled sirloin chops, lean only, come out impressively lean with very high protein and little fat remaining after cooking. The sirloin section benefits from high heat that browns quickly without drying out if you watch the time. A simple salt, pepper, and garlic rub is usually all this cut needs.
Dietary Information
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled include Selenium, Se (82% DV) , Thiamin (63% DV) , Niacin (56% DV) , Zinc, Zn (36% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 174 calories per 100 grams, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
See how Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled compares to other foods in terms of nutrition:
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- Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Pork, cured, ham, center slice, country-style, separable lean only, raw
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