Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 97.8 MG | 18% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.3 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Rich source of Thiamin (63% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
About Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
A versatile protein source, this cut of meat offers a substantial amount of high-quality protein, crucial for building and repairing tissues, supporting immune function, and maintaining overall health. Its impressive protein content makes it a particularly valuable food for those looking to manage weight, as protein promotes satiety and can help curb cravings. Notably, this preparation boasts zero carbohydrates and minimal fat when focusing on the lean portions, making it a suitable choice for various dietary approaches, including low-carb or ketogenic diets.
When preparing this cut, focusing on cooking methods like broiling, as indicated in the nutritional information, helps to preserve the lean profile. Grilling, baking, or pan-searing are also excellent ways to cook it, allowing for flavorful results while keeping added fats to a minimum. This pork is incredibly adaptable to different cuisines. It can be seasoned with a wide range of herbs and spices, from simple salt and pepper to more complex rubs and marinades. Consider pairing it with a side of non-starchy vegetables for a balanced and nutritious meal.
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