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Know what is on your plate.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

256 Calories
25.0g Protein
0g Carbs
16.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25.0g 60%
Carbs 0g 0%
Fat 16.6g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 16.6g 21%
Saturated Fat 4.3g 21%
Trans Fat 0.1g
Cholesterol 82mg 27%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.0g 50%
Vitamin D 27mcg 135%
Calcium 48mg 4%
Iron 0.8mg 5%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 40%
Riboflavin 0.3 MG 26%
Niacin 8.3 MG 52%
Pantothenic acid 1.2 MG 23%
Vitamin B-6 0.5 MG 28%
Folate, total 0 UG 0%
Choline, total 80.4 MG 15%
Vitamin B-12 0.7 UG 30%
Vitamin A, RAE 5 UG 1%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 20 MG 5%
Phosphorus, P 226 MG 18%
Potassium, K 318 MG 7%
Sodium, Na 85 MG 4%
Zinc, Zn 2.9 MG 26%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 0%
Selenium, Se 36.7 UG 67%

Nutrition Highlights

  • Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (26% DV).
  • Rich source of Selenium, Se (67% of Daily Value per 100g).
  • Good source of Thiamin (40% DV).
  • Good source of Riboflavin (26% DV).
  • Rich source of Niacin (52% of Daily Value per 100g).

About Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Blade chops come from the shoulder end of the loin and carry more intramuscular fat than chops cut from the center or rib section. Cooked bone-in and pan-fried with both lean and fat present, they are juicy and richly flavored but the fat contribution is noticeable. These chops do better with lower, slower cooking or a covered pan - the extra fat and connective tissue reward a little patience. Protein is solid, carbohydrates are zero.

Dietary Information

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried include Selenium, Se (67% DV) , Niacin (52% DV) , Thiamin (40% DV) , Vitamin B-12 (30% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

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