Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 71.7 MG | 13% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 155 MG | 7% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.6 UG | 48% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (24% DV).
About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
This cut of meat, often referred to as Boston butt or blade steaks, comes from the shoulder region of the pig. It's a rich source of high-quality protein, essential for building and repairing tissues, supporting enzyme function, and maintaining overall health. The macronutrient profile highlights its very low carbohydrate and fiber content, making it a suitable option for those following low-carb or ketogenic diets. While providing a good amount of fat, it's important to be mindful of portion sizes to manage caloric intake and overall fat consumption. The added solution in some cuts may influence the sodium content, so reading labels and choosing options with minimal added ingredients is a wise practice.
From a nutritional perspective, this cut provides several essential micronutrients, including B vitamins, iron, and zinc. B vitamins play a vital role in energy metabolism and nerve function, while iron is crucial for oxygen transport. Zinc supports immune function and wound healing. The versatility of this cut is impressive. It's perfect for slow-cooking methods like braising or smoking, which enhance tenderness and flavor. It can also be grilled, roasted, or pan-seared. Blade steaks are great for quick cooking, offering a leaner option for the same cut. Consider marinating it before cooking to add flavor and moisture.
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
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