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Know what is on your plate.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

169 Calories
17.2g Protein
0.2g Carbs
11.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.2g 60%
Carbs 0.2g 1%
Fat 11.1g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 3.9g 20%
Trans Fat 0.1g
Cholesterol 62mg 21%
Sodium 155mg 7%
Total Carbohydrate 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.2g 34%
Vitamin D 18mcg 90%
Calcium 15mg 1%
Iron 1.0mg 5%
Potassium 391mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 40%
Riboflavin 0.3 MG 26%
Niacin 3.8 MG 24%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.5 MG 28%
Folate, total 0 UG 0%
Choline, total 71.7 MG 13%
Vitamin B-12 1.0 UG 40%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.5 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 18 MG 4%
Phosphorus, P 211 MG 17%
Potassium, K 391 MG 8%
Sodium, Na 155 MG 7%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0.0 MG 0%
Selenium, Se 26.6 UG 48%

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.
  • Good source of Zinc, Zn (26% DV).
  • Good source of Selenium, Se (48% DV).
  • Good source of Thiamin (40% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (24% DV).

About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

Blade steaks from the Boston butt, untrimmed and raw with solution added, carry notably more fat than the lean-only version. The shoulder has natural marbling throughout, and that fat does not fully separate from the lean in a raw state. This is the version to reach for when you want richness from the meat itself rather than from added cooking fats.

Dietary Information

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw include Selenium, Se (48% DV) , Thiamin (40% DV) , Vitamin B-12 (40% DV) , Pantothenic acid (28% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 169 calories per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw gets 41% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

See how Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw compares to other foods in terms of nutrition:

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