Pork, bacon, rendered fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 15 MG | 0% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 5.7 UG | 10% |
About Pork, bacon, rendered fat, cooked
Rendered bacon fat, collected and clarified after cooking, is essentially pure fat with virtually no protein or carbohydrate. It has long been used in Southern cooking and other traditions as a frying medium and flavor base, adding the characteristic smoky-savory quality of bacon to vegetables, cornbread, and beans. A small amount goes far. Those watching total fat or saturated fat intake should treat it as a concentrated seasoning, not a cooking oil used by the spoonful.
Dietary Information
Pork, bacon, rendered fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 898 calories per 100 grams, Pork, bacon, rendered fat, cooked gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, bacon, rendered fat, cooked
See how Pork, bacon, rendered fat, cooked compares to other foods in terms of nutrition:
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- Pork, bacon, rendered fat, cooked vs Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
- Pork, bacon, rendered fat, cooked vs Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
- Pork, bacon, rendered fat, cooked vs Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
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