Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 91 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 801 MG | 35% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.5 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
About Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
This cut of meat comes from the lower leg of a pig and is typically prepared by curing, then slow-roasting to develop a rich, savory flavor. Because it's cured with natural juices, it retains more moisture than some other cured hams, resulting in a tender texture and a slightly less salty taste. The bone-in preparation helps preserve the meat's natural flavor during cooking and can add depth to broths or stews if the bone is used afterward.
Nutritionally, it's a solid source of high-quality protein, offering nearly 23 grams per 100-gram serving, which supports muscle maintenance and repair. It's also relatively low in carbohydrates and contains no fiber, making it suitable for low-carb and ketogenic diets. The fat content is moderate, with about 11 grams per serving, a portion of which is saturated fat, so moderation is key for those monitoring heart health. While it provides essential nutrients like B vitamins and minerals such as zinc and selenium, its sodium content can be higher due to the curing process, so it may not be ideal for individuals on sodium-restricted diets.
In the kitchen, this cut is often roasted whole as a centerpiece for meals, sliced for sandwiches, or diced into soups and casseroles. Its robust flavor pairs well with sweet glazes like honey or maple, as well as with herbs such as thyme and rosemary. The bone can also be simmered to create a flavorful stock, making it a versatile option for both main dishes and secondary culinary uses.
Dietary Information
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted include Selenium, Se (81% DV) , Niacin (45% DV) , Sodium, Na (35% DV) , Vitamin B-12 (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted gets 48% of its calories from protein, 1% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
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