Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 91 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 424 MG | 9% | |
| Sodium, Na | 801 MG | 35% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.5 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
About Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Bone-in ham slices with natural juices, pan-broiled, come out of the pan with a lean, high-protein profile and almost no carbohydrates. The natural-juice designation means the curing solution is closer to the meat's own moisture, so the flavor is cleaner and saltier without the faint sweetness sometimes found in water-added products. A hot pan brings out the Maillard browning quickly on these thin cuts.
Dietary Information
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted include Selenium, Se (81% DV) , Niacin (45% DV) , Sodium, Na (35% DV) , Vitamin B-12 (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted gets 48% of its calories from protein, 1% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
See how Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted compares to other foods in terms of nutrition:
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