Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 94.4 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 46.4 UG | 84% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Delivering a significant protein punch, this cut is a lean source of essential nutrients. Primarily comprised of protein, it offers a robust building block for muscles and tissues, while contributing minimal carbohydrates and zero fiber. The fat content is relatively modest, making it a favorable choice for those monitoring their intake. Beyond protein, this selection provides vitamins and minerals, including B vitamins vital for energy production and overall metabolic function, and selenium, an antioxidant that supports immune health. However, keep in mind that the nutritional profile is dependent on preparation methods.
When preparing this cut, roasting is a popular and healthy cooking method. This highlights the natural flavors of the meat and allows it to retain moisture. The sirloin roast is versatile and can be enjoyed in various ways, from a simple, satisfying main course to a component of salads or sandwiches. It pairs well with many vegetables and herbs, making it an excellent base for a balanced meal. Choosing lean cuts and controlling portion sizes are key to incorporating this protein source into your diet in a way that aligns with your health goals.
Dietary Information
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted include Selenium, Se (84% DV) , Thiamin (55% DV) , Niacin (51% DV) , Vitamin B-6 (46% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
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