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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 94.4 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 46.4 UG | 84% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Sirloin roasts roasted and trimmed to lean carry a moderate fat level, higher than broiled chops from the same section, largely because roasting at lower temperatures allows some fat to baste the meat rather than drip away entirely. Still protein-forward, this cut suits meal prep well, slicing cleanly when cooled and reheated without going rubbery.
Dietary Information
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted include Selenium, Se (84% DV) , Thiamin (55% DV) , Niacin (51% DV) , Vitamin B-6 (46% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
See how Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
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- Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, backribs, separable lean and fat, cooked, roasted
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