Pork, fresh, variety meats and by-products, liver, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 26% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 2.2 MG | 169% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 4.8 MG | 95% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 163 UG | 41% | |
| Vitamin B-12 | 18.7 UG | 778% | |
| Vitamin A, RAE | 5,405 UG | 601% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 17.9 MG | 100% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.6 MG | 70% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 67.5 UG | 123% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Rich source of Copper, Cu (70% of Daily Value per 100g).
- Rich source of Selenium, Se (123% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About Pork, fresh, variety meats and by-products, liver, cooked, braised
This nutrient-dense offering, prepared braised, comes from pork liver, a variety meat often overlooked. It's a powerhouse of essential vitamins and minerals, particularly rich in vitamin A, vitamin B12, iron, and copper. These nutrients play vital roles in vision, red blood cell formation, and overall energy metabolism. The high protein content supports muscle maintenance and satiety, making it a potentially beneficial addition to a balanced diet. However, due to its high concentration of nutrients, especially vitamin A, moderation is key. Overconsumption of liver can lead to an excess of certain nutrients.
Commonly found in cuisines around the world, braised pork liver offers a unique flavor profile and texture. It can be enjoyed sliced and served with onions and gravy, incorporated into pâtés and terrines, or added to stews and braises. Though it may not be a staple in every diet, incorporating this ingredient judiciously can provide a significant nutritional boost. When preparing, ensure it's cooked thoroughly to minimize any food safety risks.
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