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Pork, fresh, variety meats and by-products, liver, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 26% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 2.2 MG | 169% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 4.8 MG | 95% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 163 UG | 41% | |
| Vitamin B-12 | 18.7 UG | 778% | |
| Vitamin A, RAE | 5,405 UG | 601% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 17.9 MG | 100% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.6 MG | 70% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 67.5 UG | 123% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Rich source of Copper, Cu (70% of Daily Value per 100g).
- Rich source of Selenium, Se (123% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork lungs are lean, low-fat organ meat with modest protein. Used in traditional cooking across many cultures, including Filipino dinuguan and various Chinese dim sum preparations. The texture is spongy and absorbs surrounding flavors readily. They carry a lighter flavor than liver or kidney. Nutritionally they are not particularly rich but are a lean, inexpensive protein source.
Dietary Information
Pork, fresh, variety meats and by-products, liver, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised include Vitamin B-12 (778% DV) , Vitamin A, RAE (601% DV) , Riboflavin (169% DV) , Selenium, Se (123% DV) , and Iron, Fe (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Pork, fresh, variety meats and by-products, liver, cooked, braised gets 63% of its calories from protein, 9% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, liver, cooked, braised
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