Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 9.2 MG | 57% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 79.1 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 431 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 47.4 UG | 86% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (86% of Daily Value per 100g).
- Good source of Thiamin (48% DV).
- Good source of Riboflavin (28% DV).
About Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
This cut of pork comes from the loin area and is often prepared as boneless, thick strips that resemble ribs in shape but are actually lean meat. It's a protein-rich option, offering nearly 28 grams of protein per 100 grams, making it a strong choice for those looking to support muscle maintenance or growth. With zero carbohydrates and no fiber, it fits well into low-carb and ketogenic eating patterns. The fat content is moderate at 11.7 grams per serving, with a mix of saturated and unsaturated fats, so portion control can help balance overall fat intake. It's also a source of essential nutrients like B vitamins, particularly B6 and B12, as well as minerals such as zinc and selenium, which play roles in immune function and energy metabolism.
In the kitchen, this cut is versatile and takes well to bold marinades, dry rubs, and slow cooking methods that enhance its natural tenderness. It's commonly grilled, broiled, or roasted, and because it's boneless, it cooks more evenly and quickly than bone-in cuts. Popular preparations include slicing it into medallions for stir-fries, shredding it for tacos or sandwiches after slow cooking, or serving it as a hearty main dish with roasted vegetables. Its mild flavor makes it a great canvas for a variety of cuisines, from barbecue to Asian-inspired dishes, while its nutritional profile supports inclusion in balanced, protein-focused meal plans.
Compare Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
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