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Know what is on your plate.

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

216 Calories
27.8g Protein
0g Carbs
11.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 27.8g 70%
Carbs 0g 0%
Fat 11.7g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.8g 56%
Vitamin D 44mcg 220%
Calcium 7mg 1%
Iron 0.9mg 5%
Potassium 431mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 48%
Riboflavin 0.4 MG 28%
Niacin 9.2 MG 57%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.6 MG 34%
Folate, total 0 UG 0%
Choline, total 79.1 MG 14%
Vitamin B-12 0.7 UG 30%
Vitamin A, RAE 3 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 1.1 UG 6%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 26 MG 6%
Phosphorus, P 285 MG 23%
Potassium, K 431 MG 9%
Sodium, Na 58 MG 3%
Zinc, Zn 2.5 MG 22%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 0%
Selenium, Se 47.4 UG 86%

Nutrition Highlights

  • Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (22% DV).
  • Rich source of Selenium, Se (86% of Daily Value per 100g).
  • Good source of Thiamin (48% DV).
  • Good source of Riboflavin (28% DV).

About Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

Boneless blade roast, lean and fat intact, roasted, shows how the blade end of the loin behaves with natural fat left on. Compared to lean-only versions, fat contributes meaningfully to both the calorie count and the juiciness of the final product. Protein remains high. The fat bastes the roast from within as it renders, producing a more succulent result than the trimmed version and a richer drippings base for pan sauces.

Dietary Information

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled include Selenium, Se (86% DV) , Niacin (57% DV) , Thiamin (48% DV) , Vitamin B-6 (34% DV) , and Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled gets 52% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

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