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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 106.6 MG | 19% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 37.7 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 31.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
About Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Leg sirloin tip roast braised low and slow becomes extremely lean once the collagen does its work and the fat renders out. Of all the common pork roasts, this one lands closest to a very lean protein source, with fat sitting at minimal levels. It is not the most forgiving cut if overcooked, since the low fat content means it dries out quickly without enough braising liquid.
Dietary Information
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised include Selenium, Se (69% DV) , Thiamin (50% DV) , Niacin (48% DV) , Riboflavin (39% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised gets 80% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
See how Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
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