Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 106.6 MG | 19% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 37.7 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 31.1g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Zinc, Zn (26% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
About Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
A lean cut from the hind leg, this particular pork roast offers a substantial dose of high-quality protein with minimal carbohydrates and fat. The braising method of cooking, indicated in the description, usually involves slow cooking in liquid, which contributes to increased palatability and tenderness. Each serving provides over 30 grams of protein, making it an excellent choice for individuals focused on muscle maintenance, repair, and growth. It's also a source of essential vitamins and minerals, including B vitamins like thiamin and niacin, which are crucial for energy metabolism.
However, it's worth noting the fat content, even at a relatively low 2.6 grams per 100g serving. While this cut is considered lean, the presence of fat indicates the importance of mindful portion control. Braised pork leg sirloin tip roast is incredibly versatile in the kitchen. It can be shredded and added to tacos or salads, sliced for sandwiches, or served as an entree with roasted vegetables. The slow-cooking method often imparts a rich flavor, making it perfect for stews, curries, and other dishes where the meat can absorb the flavors of the cooking liquid.
Dietary Information
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised include Selenium, Se (69% DV) , Thiamin (50% DV) , Niacin (48% DV) , Riboflavin (39% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised gets 80% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
See how Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
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