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Know what is on your plate.

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
30.2g Protein
0g Carbs
7.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30.2g 79%
Carbs 0g 0%
Fat 7.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 2.7g 13%
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30.2g 60%
Vitamin D 29mcg 145%
Calcium 53mg 4%
Iron 0.9mg 5%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 46%
Riboflavin 0.4 MG 28%
Niacin 8.2 MG 51%
Pantothenic acid 1.0 MG 21%
Vitamin B-6 0.6 MG 33%
Folate, total 0 UG 0%
Choline, total 102.3 MG 19%
Vitamin B-12 0.7 UG 28%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.7 UG 4%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 21 MG 5%
Phosphorus, P 239 MG 19%
Potassium, K 288 MG 6%
Sodium, Na 75 MG 3%
Zinc, Zn 3.5 MG 32%
Copper, Cu 0.1 MG 11%
Manganese, Mn 0.0 MG 1%
Selenium, Se 47.4 UG 86%

Nutrition Highlights

  • Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Selenium, Se (86% of Daily Value per 100g).
  • Good source of Thiamin (46% DV).
  • Good source of Riboflavin (28% DV).
  • Rich source of Niacin (51% of Daily Value per 100g).

About Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Once braised and trimmed to lean only, center loin bone-in chops become one of the higher-protein pork options you can put on a plate. The moist cooking method keeps the meat tender despite the low fat level. There is no carbohydrate here, no fiber, just clean animal protein with minimal fat. Good for anyone running a high-protein diet without wanting to feel like they are eating diet food.

Dietary Information

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised include Selenium, Se (86% DV) , Niacin (51% DV) , Thiamin (46% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised gets 60% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

See how Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised compares to other foods in terms of nutrition:

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