Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 46% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 102.3 MG | 19% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 47.4 UG | 86% |
Nutrition Highlights
- Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (86% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
- Good source of Riboflavin (28% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
A flavorful and versatile protein source, this cut comes from the center of the pig's back, often prepared as chops with the bone-in. When cooked, and especially braised to tender perfection, it offers a significant protein boost, crucial for muscle repair, growth, and overall bodily function. Each serving provides a dense concentration of essential amino acids and is naturally carb-free. This particular cut is lean, with a moderate amount of fat, making it a good choice for those managing fat intake while still wanting a satisfying meal.
Consider that the cooking method significantly impacts the final nutritional profile. Braising, as mentioned, is an excellent way to prepare this cut, yielding tender and juicy results. The bone-in aspect adds flavor and can contribute beneficial minerals to the dish. This cut can be adapted to many culinary styles. It’s excellent pan-seared, roasted, grilled, or even slow-cooked. Season it with herbs, spices, or marinades to further elevate its deliciousness and nutritional value. Remember to select lean cuts and trim any visible fat to optimize your health benefits.
Dietary Information
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised include Selenium, Se (86% DV) , Niacin (51% DV) , Thiamin (46% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised gets 60% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
See how Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised compares to other foods in terms of nutrition:
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