Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 106.2 MG | 19% | |
| Vitamin B-12 | 1.0 UG | 41% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 151 MG | 7% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.3 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (27% DV).
About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Derived from the shoulder of a pig, this cut offers a robust flavor profile and is a popular choice for those seeking a protein-rich meal. The Boston butt, often including blade steaks, features a good balance of lean muscle and intramuscular fat, contributing to its tenderness and juiciness when cooked properly. Because this cut is often braised, the slow cooking process helps to break down the connective tissues, resulting in a melt-in-your-mouth texture.
The nutritional profile highlights its substantial protein content, crucial for muscle building and repair, while containing no carbohydrates or fiber. The fat content is moderate, and it's important to remember that this is a cooked portion with added solution, which may alter the fat content slightly. While it provides essential nutrients like iron, zinc, and B vitamins, it's worth considering the saturated fat content as part of a balanced diet.
In the kitchen, this cut lends itself beautifully to various culinary techniques. Braising, as mentioned, is a classic method, yielding tender results ideal for pulled pork sandwiches or slow-cooked stews. It can also be roasted, grilled, or smoked, with the fat content enhancing the flavor and keeping the meat moist. The versatile nature of this cut makes it a great addition to a variety of cuisines and dietary approaches, when portioned and prepared mindfully.
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
See how Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised compares to other foods:
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised vs Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised vs Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised vs Pork, fresh, variety meats and by-products, ears, frozen, raw
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised vs Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.