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Know what is on your plate.

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

263 Calories
25.8g Protein
0.0g Carbs
16.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25.8g 60%
Carbs 0.0g 0%
Fat 16.9g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 6.3g 31%
Trans Fat 0.2g
Cholesterol 97mg 32%
Sodium 151mg 7%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.8g 52%
Vitamin D 44mcg 220%
Calcium 27mg 2%
Iron 1.7mg 10%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 34%
Riboflavin 0.4 MG 27%
Niacin 3.6 MG 23%
Pantothenic acid 1.3 MG 27%
Vitamin B-6 0.5 MG 27%
Folate, total 0 UG 0%
Choline, total 106.2 MG 19%
Vitamin B-12 1.0 UG 41%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 1.1 UG 6%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 20 MG 5%
Phosphorus, P 227 MG 18%
Potassium, K 370 MG 8%
Sodium, Na 151 MG 7%
Zinc, Zn 4.5 MG 41%
Copper, Cu 0.2 MG 21%
Manganese, Mn 0.0 MG 1%
Selenium, Se 42.3 UG 77%

Nutrition Highlights

  • Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (41% DV).
  • Good source of Copper, Cu (21% DV).
  • Rich source of Selenium, Se (77% of Daily Value per 100g).
  • Good source of Thiamin (34% DV).
  • Good source of Riboflavin (27% DV).

About Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Braised Boston butt blade steaks, lean and fat together, end up decidedly rich after slow, moist cooking. The collagen breaks down, the fat renders into the braising liquid, and what you get is tender, deeply flavored meat that holds up well in tacos, sandwiches, or served over grains. The fat-to-protein ratio is higher than most loin cuts, which is part of what makes this shoulder cut so hard to match for flavor.

Dietary Information

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised include Selenium, Se (77% DV) , Zinc, Zn (41% DV) , Vitamin B-12 (41% DV) , Thiamin (34% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

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