Pork, fresh, separable fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (23% DV).
About Pork, fresh, separable fat, cooked
Cooked separable pork fat, with essentially no protein and almost no carbohydrates, is as close to pure fat as any food category gets. The fat has been rendered through cooking, concentrating it further. This USDA entry exists for tracking purposes rather than as a consumer product. Anyone reducing dietary fat would obviously avoid this; for those in traditional cooking contexts, rendered pork fat is used as a cooking medium or flavor base.
Dietary Information
Pork, fresh, separable fat, cooked is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, separable fat, cooked include Vitamin B-12 (23% DV) , Selenium, Se (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 626 calories per 100 grams, Pork, fresh, separable fat, cooked gets 5% of its calories from protein, 0% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, separable fat, cooked
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