Pork, fresh, separable fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Good source of Selenium, Se (21% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (23% DV).
About Pork, fresh, separable fat, cooked
A popular protein source enjoyed worldwide, this meat provides a significant amount of energy due to its high fat content. It's a rich source of essential nutrients, including B vitamins, especially thiamin, which is crucial for energy metabolism. It also contributes minerals like iron and zinc, vital for oxygen transport and immune function, respectively. However, the high fat content, particularly saturated fat, is a key consideration. Overconsumption can increase the risk of heart disease and other health issues. Portion control and choosing leaner cuts are important aspects of incorporating it into a balanced diet.
In the kitchen, this meat's versatility shines. It can be prepared in countless ways, from roasting and grilling to braising and slow cooking. Common preparations include chops, roasts, and bacon, each offering a unique flavor profile. It also serves as a key ingredient in sausages and processed meats. Pairing it with plenty of vegetables and whole grains helps balance the nutritional profile of a meal. Opting for methods that render away excess fat, like grilling or baking, can also help to manage the fat intake.
Compare Pork, fresh, separable fat, cooked
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