Pork, cured, ham, extra lean and regular, canned, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 73% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 68.7 MG | 12% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 1,276 MG | 55% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Rich source of Thiamin (73% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (27% DV).
About Pork, cured, ham, extra lean and regular, canned, unheated
Canned ham is a shelf-stable convenience product made from cured and cooked pork packed in its own gelatin. The fat is moderate, the protein is reasonable, and the sodium from curing and preservation is high. Unheated, it can be sliced straight from the can for sandwiches. It lacks the texture and depth of a whole roasted ham but fills the same practical role at a fraction of the preparation effort.
Dietary Information
Pork, cured, ham, extra lean and regular, canned, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, extra lean and regular, canned, unheated include Thiamin (73% DV) , Sodium, Na (55% DV) , Selenium, Se (40% DV) , Vitamin B-12 (33% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Pork, cured, ham, extra lean and regular, canned, unheated gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, extra lean and regular, canned, unheated
See how Pork, cured, ham, extra lean and regular, canned, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, extra lean and regular, canned, unheated vs Pork loin, fresh, backribs, bone-in, raw, lean only
- Pork, cured, ham, extra lean and regular, canned, unheated vs Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
- Pork, cured, ham, extra lean and regular, canned, unheated vs Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
- Pork, cured, ham, extra lean and regular, canned, unheated vs Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
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