Pork, cured, ham, extra lean and regular, canned, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 73% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 68.7 MG | 12% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 1,276 MG | 55% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Rich source of Thiamin (73% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (27% DV).
About Pork, cured, ham, extra lean and regular, canned, unheated
Derived from the hind legs of pigs, this preserved meat offers a convenient source of protein, essential for building and repairing tissues throughout the body. Its relatively high protein content supports satiety, potentially aiding in weight management when included as part of a balanced diet. However, it's crucial to consider the fat content, which can vary between the "extra lean" and "regular" versions. While the extra lean option boasts a lower fat profile, both still contain saturated fat, which should be consumed in moderation as part of a heart-healthy eating plan. Furthermore, the curing process often involves sodium, so individuals monitoring their sodium intake should be mindful of portion sizes and overall dietary sodium levels.
In the culinary world, this preserved meat is incredibly versatile. It can be enjoyed straight from the can, added to salads for a protein boost, or incorporated into sandwiches for a quick and easy meal. It's frequently used as a pizza topping, added to omelets and frittatas for breakfast, or diced and added to stews and soups, providing a savory flavor and texture. When using, it's important to consider other ingredients and preparation methods to ensure a balanced meal that aligns with both taste preferences and health goals.
Compare Pork, cured, ham, extra lean and regular, canned, unheated
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