Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 9.2 MG | 57% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 79.1 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.9 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Thiamin (48% DV).
- Good source of Riboflavin (28% DV).
About Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Consider the possibilities of a lean, succulent protein source. This cut, derived from the pork loin and featuring country-style ribs, offers a significant protein punch, crucial for muscle maintenance, repair, and overall satiety. With zero carbohydrates and fiber, it fits well into various dietary approaches, particularly those emphasizing protein and healthy fats. The cooking method, broiling, further enhances its nutritional profile by minimizing added fats.
Focusing on the lean portion, this pork rib cut provides essential amino acids and a decent amount of fat, contributing to the absorption of fat-soluble vitamins. However, it's wise to be mindful of portion sizes due to the calorie density. Common cooking methods include broiling, grilling, or slow roasting. It can be seasoned with a variety of herbs and spices, or marinated to enhance both flavor and tenderness. Pair it with a side of non-starchy vegetables for a balanced and satisfying meal.
Compare Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
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