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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 9.2 MG | 57% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 79.1 MG | 14% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 42.9 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 27.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
- Good source of Thiamin (48% DV).
- Good source of Riboflavin (28% DV).
About Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Country-style ribs from the loin end, cooked lean-only under the broiler, come out with a respectable protein-to-fat ratio for a rib cut. They are meatier and less bone-heavy than back ribs, and broiling keeps the exterior from getting too soft. The lean-only designation means the visible fat has been removed, leaving a cut that is noticeably cleaner than the untrimmed version.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled include Selenium, Se (78% DV) , Niacin (57% DV) , Thiamin (48% DV) , Zinc, Zn (34% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled gets 52% of its calories from protein, 0% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
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