Pork, fresh, variety meats and by-products, kidneys, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 1.6 MG | 122% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 2.9 MG | 57% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 7.8 UG | 325% | |
| Vitamin A, RAE | 78 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.7 MG | 76% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 311.5 UG | 566% |
Nutrition Highlights
- Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (29% DV).
- Good source of Zinc, Zn (38% DV).
- Rich source of Copper, Cu (76% of Daily Value per 100g).
- Rich source of Selenium, Se (566% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
About Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork leaf fat is the soft, pure fat surrounding the kidneys, prized for making lard of exceptionally clean flavor. It is almost entirely fat with negligible protein. Rendered slowly, it produces lard used in pastry, tamales, and frying. This is not an eating food on its own; it is a cooking fat ingredient.
Dietary Information
Pork, fresh, variety meats and by-products, kidneys, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, kidneys, cooked, braised include Selenium, Se (566% DV) , Vitamin B-12 (325% DV) , Riboflavin (122% DV) , Copper, Cu (76% DV) , and Pantothenic acid (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Pork, fresh, variety meats and by-products, kidneys, cooked, braised gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, kidneys, cooked, braised
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- Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
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