Pork, fresh, variety meats and by-products, kidneys, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 1.6 MG | 122% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 2.9 MG | 57% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 41 UG | 10% | |
| Vitamin B-12 | 7.8 UG | 325% | |
| Vitamin A, RAE | 78 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.7 MG | 76% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 311.5 UG | 566% |
Nutrition Highlights
- Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (29% DV).
- Good source of Zinc, Zn (38% DV).
- Rich source of Copper, Cu (76% of Daily Value per 100g).
- Rich source of Selenium, Se (566% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
About Pork, fresh, variety meats and by-products, kidneys, cooked, braised
A culinary treasure often overlooked, this particular cut of pork offers a unique and nutrient-dense addition to a well-balanced diet. It falls under the category of variety meats, specifically the kidneys, which are prepared through the braising method. This cooking technique, involving slow cooking in liquid, helps tenderize the meat and infuse it with flavor. The nutritional profile is compelling, boasting a significant amount of high-quality protein, essential for muscle building and repair. Furthermore, it contains no carbohydrates and provides a moderate amount of fat.
From a health perspective, the kidneys are a rich source of vital nutrients. They are particularly known to provide notable amounts of iron, crucial for oxygen transport throughout the body, as well as vitamin B12, important for nerve function and red blood cell production. However, it's also worth noting that organ meats, including kidneys, have a higher cholesterol content than some other cuts of meat. Therefore, moderation is key, and individuals with specific dietary concerns should consult with a healthcare professional. In the kitchen, braised kidneys can be incorporated into stews, pâtés, or served with a flavorful sauce.
Dietary Information
Pork, fresh, variety meats and by-products, kidneys, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, kidneys, cooked, braised include Selenium, Se (566% DV) , Vitamin B-12 (325% DV) , Riboflavin (122% DV) , Copper, Cu (76% DV) , and Pantothenic acid (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Pork, fresh, variety meats and by-products, kidneys, cooked, braised gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, kidneys, cooked, braised
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