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Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 49% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 64.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 413 MG | 9% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (49% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (20% DV).
About Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
The arm picnic comes from the lower shoulder and carries noticeably more fat than loin cuts when left with its natural fat cap. Raw, with lean and fat together, it is a relatively high-fat cut with moderate protein. This is classic slow-cook territory, intended for smoking, braising, or long oven roasting where the fat melts slowly into the meat over several hours.
Dietary Information
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw include Thiamin (49% DV) , Selenium, Se (40% DV) , Niacin (28% DV) , Vitamin B-6 (26% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Pork, fresh, shoulder, arm picnic, separable lean and fat, raw gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
See how Pork, fresh, shoulder, arm picnic, separable lean and fat, raw compares to other foods in terms of nutrition:
- Pork, fresh, shoulder, arm picnic, separable lean and fat, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled
- Pork, fresh, shoulder, arm picnic, separable lean and fat, raw vs Pork, fresh, loin, whole, separable lean only, cooked, roasted
- Pork, fresh, shoulder, arm picnic, separable lean and fat, raw vs Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
- Pork, fresh, shoulder, arm picnic, separable lean and fat, raw vs Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
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