Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 49% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 64.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 413 MG | 9% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Good source of protein with 18.7g per 100g.
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Thiamin (49% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (20% DV).
About Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Sourced from the upper portion of a pig's front leg, this cut is often called the arm picnic shoulder. It's a flavorful and versatile option that's a good source of high-quality protein, essential for building and repairing tissues, as well as supporting overall bodily functions. While it does offer a significant amount of fat, the nutritional profile highlights the presence of B vitamins, particularly thiamin, which plays a crucial role in energy metabolism. The cut also provides minerals like zinc, important for immune function, and selenium, an antioxidant that protects cells from damage. However, due to its fat content, portion control and mindful preparation are recommended to fit a balanced diet.
In the kitchen, this cut of pork lends itself to a variety of cooking methods. Its rich flavor and relatively tough texture make it ideal for slow cooking techniques like braising and smoking, which tenderize the meat beautifully. It's also often used for pulled pork, a popular barbecue staple. The arm picnic shoulder can be roasted, grilled, or even ground for use in sausages and other seasoned dishes. When preparing, trimming excess visible fat can help manage the overall calorie and fat intake, allowing you to enjoy the benefits of this protein-rich food while staying mindful of your health goals.
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