Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 87.9 MG | 16% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.6 UG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.3 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (25% DV).
About Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Derived from the upper portion of the pig's foreleg, this cut provides a rich source of protein, essential for building and repairing tissues, as well as maintaining healthy muscle mass. The relatively high fat content is a significant consideration, offering a concentrated source of energy, but it also contributes to the calorie density. This particular cut offers a substantial amount of saturated fat, so portion control and mindful preparation are important for those managing cholesterol levels or aiming for a lower-fat diet. However, it also provides several micronutrients, including iron, which is crucial for oxygen transport throughout the body, and zinc, which supports immune function and wound healing.
When cooked, especially through broiling, this cut develops a savory flavor and appealing texture, making it a versatile ingredient. It's often prepared as steaks, lending itself well to grilling, pan-searing, or roasting. The Boston butt, as it's sometimes called, can also be slow-cooked or braised to achieve a tender, fall-apart consistency, perfect for pulled pork sandwiches or tacos. When incorporated into your diet, it's best paired with vegetables and whole grains to create a balanced meal. Consider trimming visible fat before cooking and choosing cooking methods that allow excess fat to render away, contributing to a healthier eating pattern.
Compare Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
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