Know what is on your plate.
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 87.9 MG | 16% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.6 UG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 36.3 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (25% DV).
About Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Lean-only Boston butt roast, cooked to the point where it can be pulled or sliced, still carries meaningful fat because shoulder muscle holds fat inside the fibers. Trimming before cooking reduces but does not eliminate the richness. Protein content is good. For pulled pork applications where you want some leanness without losing tenderness, this is a reasonable approach.
Dietary Information
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled include Selenium, Se (66% DV) , Thiamin (58% DV) , Vitamin B-12 (44% DV) , Zinc, Zn (41% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled gets 40% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
See how Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled compares to other foods in terms of nutrition:
- Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Pork, fresh, variety meats and by-products, tongue, cooked, braised
- Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Pork, cured, bacon, unprepared
- Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Pork, cured, breakfast strips, raw or unheated
- Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.