Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 73.3 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 45.4 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (40% DV).
About Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
A popular choice for many home cooks, this cut of meat offers a substantial protein punch. Sourced from the center rib section of the pig, these bone-in chops deliver a satisfying eating experience, especially when the lean meat is cooked properly. With zero carbohydrates and a significant amount of protein, it's a great option for those aiming to increase their protein intake and manage carbohydrate consumption. The fat content is relatively moderate when focusing on the separable lean portion, making it a viable addition to a balanced diet, although portion control is always important.
One of the key benefits lies in its high protein content, which is essential for building and repairing tissues, as well as maintaining satiety. The absence of carbohydrates makes it suitable for individuals following ketogenic or low-carb diets. These chops are incredibly versatile in the kitchen. They can be cooked in a variety of ways, including broiling, grilling, pan-searing, or baking. Seasoning options are vast, ranging from simple salt and pepper to more complex rubs and marinades. They pair well with a wide array of side dishes, from roasted vegetables to salads, making them a delicious and nutritious addition to your meal plan.
Dietary Information
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled include Selenium, Se (83% DV) , Niacin (49% DV) , Thiamin (47% DV) , Vitamin B-6 (40% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
See how Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled compares to other foods in terms of nutrition:
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