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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 73.3 MG | 13% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 45.4 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (40% DV).
About Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Broiled and trimmed, center rib chops offer a leaner profile than their braised counterparts simply because high-heat dry cooking renders and drips away more surface fat. The protein level is strong, the fat is moderate, and the charred edges bring a flavor complexity that braising cannot replicate. Let them rest before cutting.
Dietary Information
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled include Selenium, Se (83% DV) , Niacin (49% DV) , Thiamin (47% DV) , Vitamin B-6 (40% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
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