Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 57.8 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Thiamin (56% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (43% DV).
- Good source of Vitamin B-12 (22% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
A versatile protein source, this cut of meat comes from the top loin of a pig and is often prepared as boneless chops. It offers a lean protein content, making it a valuable addition to a balanced diet. With negligible carbohydrates and fiber, the primary macronutrients are protein and fat. The fat content is relatively moderate, allowing for flexibility in preparation and portion control to suit different dietary needs. When sourced responsibly, pork provides essential amino acids for muscle building and repair, as well as several B vitamins crucial for energy metabolism.
In the kitchen, these pork chops are incredibly adaptable. They can be pan-seared, grilled, baked, or even slow-cooked. The lean nature of the cut means it benefits from techniques that maintain moisture, such as brining or marinating before cooking. They pair well with a wide variety of flavors, from simple herbs and spices to complex sauces and glazes. Consider incorporating them into stir-fries, alongside roasted vegetables, or as the centerpiece of a nourishing, protein-packed meal. Because of the variable fat content, trimming excess fat before cooking can further reduce caloric intake.
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