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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 57.8 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.1 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Thiamin (56% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Vitamin B-6 (43% DV).
- Good source of Vitamin B-12 (22% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Braised boneless top loin chops, cooked with lean and fat together, come out noticeably juicy. The braising process drives some fat out into the cooking liquid, but what remains keeps the meat from tasting dry. High in protein, moderate in fat, and carb-free. Good candidates for braises with apples, onions, or mustard-based sauces.
Dietary Information
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw include Selenium, Se (60% DV) , Thiamin (56% DV) , Niacin (50% DV) , Vitamin B-6 (43% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
See how Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
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