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Pork, Leg Cap Steak, boneless, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 7.1 MG | 44% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 71.9 MG | 13% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (44% DV).
About Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Raw boneless pork shoulder breast is a relatively lean shoulder cut that sits closer in profile to the loin than to the butt or picnic portions of the shoulder. The muscle is firm and the fat level is low. It is not always easy to find at retail, but when available it suits applications where you want shoulder character - slightly richer flavor than loin - without the high fat of a full butt roast.
Dietary Information
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, Leg Cap Steak, boneless, separable lean and fat, raw include Selenium, Se (46% DV) , Thiamin (44% DV) , Niacin (44% DV) , Riboflavin (33% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Pork, Leg Cap Steak, boneless, separable lean and fat, raw gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, Leg Cap Steak, boneless, separable lean and fat, raw
See how Pork, Leg Cap Steak, boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
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