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Pork, fresh, variety meats and by-products, pancreas, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 17% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 4.6 MG | 91% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 16.4 UG | 683% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 40.8 UG | 74% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Good source of Zinc, Zn (24% DV).
- Rich source of Selenium, Se (74% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (22% DV).
- Rich source of Pantothenic acid (91% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, pancreas, raw
Pork pancreas, sometimes called sweetbread in culinary contexts, has a moderately high fat content and solid protein with no carbohydrate. The texture is smooth and rich when cooked, making it a favored organ in classical French cuisine and in traditional East Asian cooking. It is less commonly available than liver or heart but has a mild, almost creamy flavor that is more approachable than kidney or lung for people new to organ meats.
Dietary Information
Pork, fresh, variety meats and by-products, pancreas, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, pancreas, raw include Vitamin B-12 (683% DV) , Pantothenic acid (91% DV) , Selenium, Se (74% DV) , Riboflavin (35% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Pork, fresh, variety meats and by-products, pancreas, raw gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, pancreas, raw
See how Pork, fresh, variety meats and by-products, pancreas, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, pancreas, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
- Pork, fresh, variety meats and by-products, pancreas, raw vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
- Pork, fresh, variety meats and by-products, pancreas, raw vs Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
- Pork, fresh, variety meats and by-products, pancreas, raw vs Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
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