Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 10.3 MG | 64% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 104.9 MG | 19% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 42.1 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Rich source of Niacin (64% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Savor a lean protein source that’s both versatile and satisfying. This cooked cut of pork, specifically the top loin chops, offers a substantial protein punch with minimal carbohydrates and fat when prepared with just the lean portion. Its impressive protein content is crucial for muscle building, repair, and overall satiety, making it an excellent choice for those focused on building lean mass or managing their weight. This preparation method, braising, further enhances its appeal, helping to maintain tenderness and moisture.
From a nutritional perspective, this pork cut delivers essential amino acids vital for numerous bodily functions. While it contributes a small amount of fat, the focus on 'separable lean only' helps to keep this aspect moderate, ensuring a healthier profile. Consider, however, that the cooking method will also impact the final nutritional makeup, especially in terms of fat content. When braising, watch added fats and ensure the cooking liquid does not significantly alter the nutrient profile.
In the kitchen, these chops shine when cooked using a braising technique. The gentle, slow-cooking process draws out rich flavors and creates a tender texture. The braised meat can be enjoyed on its own, served alongside a colorful array of vegetables like roasted root vegetables or a leafy green salad. They're also delicious shredded and added to tacos, salads, or bowls, offering a flavorful and protein-rich component to a balanced meal.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
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