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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 10.3 MG | 64% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 104.9 MG | 19% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 42.1 UG | 77% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (77% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Rich source of Niacin (64% of Daily Value per 100g).
- Good source of Pantothenic acid (21% DV).
About Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Braising boneless top loin chops concentrates protein sharply while keeping fat minimal. The moist heat keeps them tender despite the low fat, which is harder to achieve with dry-heat methods on such a lean cut. Finished in a braising liquid with aromatics, they absorb flavor well and stay juicy where broiling the same chop might leave it dry.
Dietary Information
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised include Selenium, Se (77% DV) , Niacin (64% DV) , Thiamin (45% DV) , Vitamin B-6 (33% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
See how Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised compares to other foods in terms of nutrition:
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