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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 93.1 MG | 17% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 408 MG | 9% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.4 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Rich source of Thiamin (82% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (35% DV).
About Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Roasted whole pork loin with fat runs slightly higher in fat than the broiled or braised versions, reflecting how roasting allows some surface fat to baste the meat as it cooks without as much dripping away as with broiling. Still a solid protein source with zero carbs and the kind of versatile mild flavor that accepts a wide range of rubs, glazes, and sauces.
Dietary Information
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted include Thiamin (82% DV) , Selenium, Se (61% DV) , Niacin (35% DV) , Vitamin B-6 (30% DV) , and Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
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